FONC Hand-to-Hand Self-Defense Training
Subduing the enemy with your bare hands.
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Thursday, June 21, 2012
Dinner - 120621
Here's what we had for dinner tonight: Grilled chicken (skinless), black beans & mango salsa, grilled peppers & onions and guacamole. A great balance of lean protein, complex carbohydrates, and good fat. The perfect "zone diet" meal.
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