FONC Hand-to-Hand Self-Defense Training
Subduing the enemy with your bare hands.
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Saturday, June 23, 2012
FONC2012 Saturday AM Crossfit
The cadets were rousted out of their bags at 0630 this morning - see previous post.
This is the workout they did at Crossfit Charlotte. They were all tired and grouchy but stepped up and did a great job. Hooya Cadets!
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