Wednesday, April 17, 2013

H2H Grappling Demonstration

In H2H cadets are exposed to striking, grappling and other self-defense skills. Here's a grappling demonstration that the cadets put on a couple years ago:

Saturday, April 13, 2013

Technology Policy

Cadets are encouraged to bring cell phones to the FONC training, however all technology will be checked in with the instructors upon arrival. Cadets will be given an opportunity to use their technology periodically throughout the training, but access will be restricted. Cadets are also encouraged to bring MP3 players, which they will be allowed to keep throughout the week (with NO camera, phone or Internet access and NO trashy music).

Parents are encouraged to follow the website to keep up with the training ( Daily posts will go up chronicling FONC.

Feel freed to contact me (Instructor Carroll) at 704-905-2276 with any questions you may have regarding this policy.