In H2H cadets are exposed to striking, grappling and other self-defense skills. Here's a grappling demonstration that the cadets put on a couple years ago:

The cadets are also given fitness instruction, including daily CrossFit workouts. Here's a CrossFit demonstration that the cadets put on in 2010:

Video of instructor Dave Mansel tapping out an opponent

 Black belt instructor Mike Lash coaches two cadets in kick boxing

It's not all hard work.  Here we are at the pool unwinding after a great day.

The H2H program is a demanding program, designed to turn cadets into men.