Officer's Report - 120622

We got the guys going at 0700 again today. After a good breakfast and some cleanup at the training center, we had our first training session with Igor Yakimov. Igor spent most of the morning demonstrating Russian judo techniques.

Afterwards we ate lunch and then learned how to disarm an attacker with a baseball bat:

We also learned how to deal with a group of attackers:

After some open mat grappling and some supper, we headed over to CrossFit for a killer workout. Here's a video of what we did:

Afterwards we went to Comfort Inn for a swim, watched a movie (Sherlock Holmes) and it was lights out at 2300.