Thursday, June 20, 2013

What is CrossFit?

FONC H2H includes several CrossFit workouts. CrossFit is an excellent general preparedness training program and is used by a growing number of elite athletes. Here's a little information on what CrossFit is about:

CrossFit is all about being prepared for the unexpected. Here's a locator to help you find a gym near you: CrossFit Affiliate Locator.

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