Day 3: Morning Grappling Instruction

After breakfast I conducted our morning grappling session. Today's technique: Head & Arm Throw (aka "Meat Hook" Throw from yesterday) into an arm bar - actually two techniques combined into one (by the way, we repeatedly stress safety and personal responsibility when it comes to the techniques that we are teaching here at H2H). The guys did very well. Here's some photos from our grappling session:

Say tuned for more updates!