It's been a long, long day so I'm going to keep it short & sweet tonight. The guys had 4 very hard sessions with world-class martial artists today. I am very proud of how hard they worked, especially considering the heat (it was 95 degrees and pretty humid).
Tomorrow's a long day, too. It will begin with an exceptionally difficult CrossFit challenge, followed by 3 sessions with guest instructors, and ending up with breaking down the offsite camp and stowing things away here.
We also need to prepare for graduation. I hope to see you there at noon on Sunday!
Here's my raw pics from today: