Saturday, June 21, 2014

Day 7: POD

Plan of the Day - Saturday 140621

0630 Reveille
0630-0645 Personal Time
0645-0700 Warm Up
0700-0900 CrossFit Workout
0900-0920 Breakfast
0920-1020 Guest Instructor: Igor Yakimov
1020-1040 Free Time
1040-1140 Guest Instructor: Rafael Rosendo
1140-1200 Free Time
1200-1300 Guest Instructor: Ken Nazemetz
1300-1400 Guest Instructor: Tom Ryan
1400-1500 Shuttle Cadets to Offsite location
1500-1800 Break Down Offsite Facility
1800-1900 Shuttle Cadets bask to Training Facility
1900-2000 Dinner
2000-2100 Plan for Graduation
2100-2200 Clean Up Facility
2200-2300 Movie
2300 Lights Out

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