Day 6: POD

Plan of the Day - Friday 140620

0700 Reveille
0700-0730 Personal Time
0730-0800 Warm Up
0800-0900 CrossFit Workout
0900-0940 Breakfast
0940-1040 Guest Instructor: SgtMajor Mayfield
1040-1140 Guest Instructor: Rafael Rosendo
1140-1300 Lunch
1300-1400 Guest Instructor: TBA
1400-1500 Guest Instructor: TBA
1500-1700 Free Time
1700-1800 Grappling Instruction
1800-1900 Dinner
1900-2100 Cadet's Choice (Strength Training/Gymnastics/Swim/All of the Above)
2100-2200 Grapplefest
2200-2300 Clean Up
2300 Lights Out