Like yesterday, I am exhausted and will keep things short & sweet tonight. After their CrossFit challenge, the cadets had 4 guest instructor sessions (Igor Yakimov, Rafael Rosenda, Ken Nazametz and Tom Ryan) where they learned a wide range of techniques. It was a real treat to watch Rafael Rosenda - a world-class grappler with awards galore - roll one-on-one with the cadets. Real class, plain & simple.
When these sessions were over, we broke down the offisite training facility, earning the remainder of 8 hours of community service. When we were done with this, the guys ate dinner and held their regular evening GrappleFest.
Here's some pics from today's activities. I hope to see you tomorrow:
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