Monday, June 16, 2014

Day 2: POD

Plan of the Day - Monday 140616

0700 Reveille
0700-0730 Personal Time
0730-0800 Warm Up
0800-0830 CrossFit Workout
0830-0900 Breakfast
0900-1000 Grappling Instruction
1000-1200 Striking Instruction
1200-1300 Lunch
1300-1500 Striking Instruction
1500-1700 Free Time
1700-1800 Grappling Instruction
1800-1900 Dinner
1900-2100 Cadet's Choice (Strength Training/Gymnastics/Swim/All of the Above)
2100-2200 Grapplefest
2200-2300 Clean Up
2300 Lights Out

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